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Doing these simple finger exercises daily can help prevent stiffness, finger arthritis, and carpal tunnel syndrome. Just a few minutes a day keeps your joints flexible, improves circulation, and strengthens the small muscles that protect your hands from overuse and pain. #fblifestyle #physicaltherapy | Physical Therapy Session
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Doing these simple finger exercises daily can help prevent stiffness, finger arthritis, and carpal tunnel syndrome. Just a few minutes a day keeps your joints flexible, improves circulation, and strengthens the small muscles that protect your hands from overuse and pain. #fblifestyle #physicaltherapy | Physical Therapy Session
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💥Jammed Finger⬇️ ➖➖ 💡Finger Sprain happens when you tear or stretch a ligament due to an injury or fall. Pain, swelling, stiffness and loss of function are the signs and symptoms. ➖➖ 🩹One side of the finger joint can be compressed while the other side can be stretched. Bend the distal finger away from the compressed side and flex the finger while maintaining the distraction to allow joint decompression. ➖➖ ⚠️Make sure to respect the pain, inflammation and the swelling. Let it heal first. ➖➖ #
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