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YouTubeBLESSINGS
3 Exercises to improve Core Muscles | Better Motor Planning | Better Hips,Knees and ankles strength
Is your child sitting in a “W” position? Many children naturally sit in W-sitting, but if it becomes a habit, it can affect their physical development. ⚠️ Possible harmful effects of W-sitting: * Weak core muscles * Poor posture and balance * Delayed motor planning skills * Limited trunk rotation * Stress on hips, knees, and ankles ...
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