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psychreel.com
Most people think tight muscles mean they need more stretching. But when a muscle won’t release — even with stretching, massage, or heat — your body isn’t being stubborn. It’s being protective. Your system tightens when deeper layers of physiology feel unregulated. That tension is your body’s way of holding the line. This is why you can feel: • tight and exhausted • flexible but still restricted • loose after a massage… then tight again • relaxed mentally but tense physically This isn’t resistan
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