Happy Friday! Here is another solid full-body 45:20 workout. That's 45 seconds of work followed by 20 seconds of rest of each exercise on a continuous cycle of 4-5 rounds. ➡️ Lying Leg Raise to Hip Raise ➡️ Wide/Narrow Press w/ Glute Bridge ➡️ Alternating Clean to Press ➡️ RDL w/ Reverse Lunge ➡️ Assault Bike | Summer Mast Fitness

19K views · 606 reactions | 20 min Abs & Legs Standing Workout | 2 Weeks Summer Challenge 20分鐘站立式 腹肌 + 大腿小腿訓練 | 2 星期極速高效挑戰 ~ Emi YouTube: https://www.youtube.com/watch?v=-hyyVOBzjgI 2星期小蠻腰 + 美腿挑戰 ► https://www.emiwong.life/2-weeks-flatbelly-slimlegs | Emi Wong | Facebook

136K views · 4.5K reactions | Here is an excellent mix of cardio and weights workout. It's guaranteed to get that heart pumping and lungs burning. 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. ➡️Push-up Weighted V Reach ➡️Assault bike or Jump Rope ➡️RDL to Suitcase Squat ➡️Mountain Climbers ➡️Thrusters ➡️High Knee Jacks | Summer Mast Fitness | Facebook

25K views · 881 reactions | Spot Mesh Tights the perfect playful pattern to elevate any summer outfit. Who doesn’t love a spot? ⚫ Light, breathable, and effortlessly chic. #SpotMeshTights #SummerStyle #PlayfulPatterns #WeLoveSpots | Pretty Polly | Facebook

Interview from the Sundance Film Festival 2026 at the Canon Creative Studio @canonusaprovideo with cinematographer Eric Branco, ASC @ericbranco , on his work for Chasing Summer. In the conversation, Branco shares his best advice for young filmmakers, drawing from his path through New York’s indie film scene and his experience on Sundance-recognized projects including Clemency and The 40-Year-Old Version. #Sundance2026 #CanonCreativeStudio #EricBrancoASC | American Cinematographer

While in Vegas for NBA Summer League we caught up with former Tall Blacks/NBA player & current Brooklyn Nets GM Sean Marks to talk about the promising state of basketball in the Southern Hemisphere 🇳🇿🏀🇦🇺 | NBL

Summer None Other reposts a fan’s clip reacting to Natalie Nunn’s interview 👀 In the interview, Natalie called Summer the most viral Baddie, saying she’s “bigger than Summer Walker” and that her Baddies are the “IT girls.” ✨#BaddiesUSA #Baddies #SummerWalker #SummerNoneOther #ZeusNetwork @summernoneother @summerwalker | Real Baddie Talk