How to supercharge your immune system
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How to supercharge your immune system
Mar 10, 2020
ABC News
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Do you want to supercharge your immune system? The key may lie in your vitamin D levels. Medical experts suggest a threshold of 30 nanograms per milliliter, but research shows that to achieve optimal immunity, your vitamin D should range between 60 and 100 nanograms per milliliter. If you can, start exposing your body to 15 to 45 minutes of sunlight three days a week, bathing it in the healing power of vitamin D. But don’t worry if sun exposure isn’t easy for you—supplementation can bridge the g
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Here are the five key SUPERFOODS you need to eat to detox your body. 🍆🥒🥕🌶🌽🍅 To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. A study carried out at Rush University medical center reported a significant decrease in the amount of cognitive decline for those participants consuming higher amounts of whole, dark green leafy vegetables like kale and spinach. Now, if you want to learn more about these science-based superfoods and the best way to co
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