The more we try to control what is uncontrollable, the more we increase our suffering. So what do we do with that knowledge? We identify what is inside our circle of influence and what isn’t. We take actions that align with our values even when we’re operating within systems that do not uphold them. The world is always changing, but we can be steadied by our hearts, our balance, and our wisdom. When we cultivate an ability to understand emotions that come up for us, create space between stimulus
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Last year, we launched Emotional Agility Learning for Individuals with a Wellbeing Learning Journey, and the response was incredible. We sold out twice, and we were so excited by the feedback that we got. In response to requests from organizations who are looking to bring Emotional Agility Learning to their organization at scale, we are now launching three unique learning journeys for teams and organizations, which will be available to my waitlist first: - Emotional Agility for Wellbeing - Emoti
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Life is fragile, and interwoven into that fragility is the realization that we all go through deeply challenging experiences at one point or another. We lose someone close to us. We get sick. We make a choice we regret and live with the consequences. And while I don’t believe that every experience we go through has a silver lining, I do think our experiences shape us. After losing my dad to cancer in my teens, I learned that no matter what I go through, I feel that I will always find my way back
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2.7K views · 47 reactions | The most important conversations we’ll ever have are the ones we have with ourselves. Listen to the full episode of Ten Percent Happier with Dan Harris here: https://www.tenpercent.com/podcast-episode/susan-david-461?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com | Susan David | Facebook
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