What is Ice Swimming?
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What is Ice Swimming?
When the temperatures drop below freezing, the water reaches bone-chilling temperatures, and lakes begin to freeze over, swimmers flock to the water for a swim...with no wetsuits. They cut a hole in the ice and lower themselves into the water, enjoying a few moments of tranquility as the snow falls around them. They must be
Mar 4, 2021
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1.1K views · 14 reactions | ❄️ Over winter, our Surrey Park athletes embraced ice baths as part of their preparation for the major swim meets. Hear from Coach Lachie on the benefits and the impact it has on recovery and performance!  #icebaths #AusTrialsPrep #strengthandconditioning #surreyparkswimming #highperformancesquads | Surrey Park Swimming | Facebook
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