3 Ways to Build a Swimmer’s Body
3 Ways to Build a Swimmer’s Body
Oct 13, 2020
swimswam.com
Most swimmers try to build speed and endurance at the same time and that’s exactly why they plateau Here’s the truth: Your body has two engines, one for speed, one for endurance. Train them together = train neither. The fix? Train in phases. Build endurance. Build speed. Then layer them. That’s how elites do it, and it’s how I coach my swimmers inside Swim Success. Comment TRAINING ⬇️ and I’ll build a plan that finally makes you faster and more durable, week after week. | Swim Success
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Most swimmers try to build speed and endurance at the same time a…
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