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A healthy nervous system is all about being able to call upon the sympathetic (fight flight) and parasympathetic (rest digest) as the situation calls for it. It becomes an issue when one of these systems are chronically activated unnecessarily and we are no long able to fluidly oscillate or balance between the two states. Now - both systems are also he simulataneously be activated and pretty much are at all times. So it's really the healthy calibration that we are looking for. This list is for t
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