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16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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10K views · 170 reactions | | #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 樂 ------------------------- Now give it a try and put it to the test 露‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course | Facebook
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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