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YouTubeDr Sandra Stubbs, LPC
Your Brain's Fear Reminders: How to Tame Intrusive Thoughts!
Explore the fascinating world of thoughts and fears! We delve into how our brain uses fear as a reminder. Discover how to recognize, accept, and diminish the power of intrusive thoughts. Learn that your thoughts don't define you; acceptance brings power and freedom! #Mindfulness #MentalHealth #AnxietyRelief #SelfAcceptance #ThoughtPatterns # ...
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