The ULTIMATE Tonal Shoulder Workout (3 Heads, 25 Mins)
1:12
YouTubeActionJacksonFit
The ULTIMATE Tonal Shoulder Workout (3 Heads, 25 Mins)
Light up all three heads of your delts with this 25-minute Delt Destruction workout on Tonal. This quick, science-backed shoulder routine hits front, side, and rear delts for maximum growth and shape. Workout Breakdown: 1️⃣ Barbell Seated Overhead Press (Double Pyramid + Eccentric Mode) 2️⃣ Seated Overhead Press (Reverse Pyramid ...
1.3K views1 month ago
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