Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

🌟 AKIRA MORISHITA SHINES BRIGHT LIKE A TRUE STAR! 🌟 Sobrang galing! 🔥 Akira Morishita from BGYO once again proved his world-class talent as he flawlessly impersonated Harry Styles performing “Sign of the Times” on Your Face Sounds Familiar! 🎤💫 His smooth vocals, emotional depth, and effortless stage presence showed just how much he deserves the spotlight. 🌈✨ From idol to total performer — Akira delivered one of the most heartfelt and unforgettable moments of the season! 💖🙌 #AkiraMorishit

Você sabia que existem um total de 5 países nórdicos e apenas 1 deles tem uma origem completamente distinta? #historia #geopolitica

High Protein Cheeseburger Roll ups! 🔥🧀🥩🍔 #mealprep #highprotein #easyrecipes #cheeseburgerrollups #easymealprep ONLY 360 calories, 37g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 9 Rolls 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 360 calories 38g P | 32g C | 11g F Cheeseburger Beef - 800g lean ground beef - 1 medium diced onion - 2 tsp smoked paprika - 2 tsp garlic powder - 2 ts