Minimalist Fitness: 25 Minute Towel Workout for STRENGTH and SHRED
25:54
YouTubesmoov
Minimalist Fitness: 25 Minute Towel Workout for STRENGTH and SHRED
Get your Free Program - https://smoov.mvt.so/programs/the-daily-charge Start Training with smoov- https://smoov.mvt.so/join-smoov Work with me - https://calendly.com/grant-s-thomas/connection-call You've got to give this Minimalist Fitness session a go! This 25-Minute Towel Workout designed to build strength and help you shred from home or on ...
5.4K views10 months ago
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Do double duty—get in a great workout and clean your house!😉 Just grab a towel and try this workout on a hardwood floor. If you are on carpet, grab a paper plate. Start with: 💫 Ab tucks -15x 💫 Ab pikes -15x 💫 Leg sweeps to the side 15 each leg 💫 Mountain climbers 15 each side Rest for 30 seconds to give your arms a rest and then repeat! Holding a plank that long is good exercise! | Chris Freytag Get Healthy U
Do double duty—get in a great workout and clean your house!😉 Just grab a towel and try this workout on a hardwood floor. If you are on carpet, grab a paper plate. Start with: 💫 Ab tucks -15x 💫 Ab pikes -15x 💫 Leg sweeps to the side 15 each leg 💫 Mountain climbers 15 each side Rest for 30 seconds to give your arms a rest and then repeat! Holding a plank that long is good exercise! | Chris Freytag Get Healthy U
FacebookDec 15, 2017
123K views · 2.7K reactions | ARMS, ABS, and LEGS. ARE YOU IN? Just 2 moves for you! For this workout you will want to use sliders OR you can use a towel on a hard surface OR paper plates on carpet :) Here is the plan From the PLANK position, slide both feet in toward your chest From that same plank, alternate sliding feet to elbows Woah!! It burns I know! Aim for a minute of each. Can you hang? | Natalie Jill Fit | Facebook
123K views · 2.7K reactions | ARMS, ABS, and LEGS. ARE YOU IN? Just 2 moves for you! For this workout you will want to use sliders OR you can use a towel on a hard surface OR paper plates on carpet :) Here is the plan From the PLANK position, slide both feet in toward your chest From that same plank, alternate sliding feet to elbows Woah!! It burns I know! Aim for a minute of each. Can you hang? | Natalie Jill Fit | Facebook
Facebook2 weeks ago
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33K views · 825 reactions | Towel/ sliders..workout.. .. Try this work .. Abs 30 sec work 15 sec rest 4 set.. .. #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday --- | Fabio Pisacane | Facebook
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33K views · 825 reactions | Towel/ sliders..workout.. .. Try this work .. Abs 30 sec work 15 sec rest 4 set.. .. #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday --- | Fabio Pisacane | Facebook
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