Chin Tucks Sitting - Ask Doctor Jo
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YouTubeAskDoctorJo
Chin Tucks Sitting - Ask Doctor Jo
See why Chin Tucks are my favorite: https://www.youtube.com/watch?v=QQMfNNHcf8w Chin tucks are not only a great stretch for combatting neck and shoulder pain and tension, but they are also a good way to help develop better posture while sitting at your desk. Watch more Ask Doctor Jo videos featuring full routines for common injuries and ...
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
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