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can help relax muscles connected to the jaw, throat, and vagus nerve, which may help your body shift into a calmer state. Sometimes the smallest interventions create the biggest shifts. DM me “RESET” if you’re ready to work 1:1 with me to lower cortisol, regulate your nervous system, and finally feel at home in your body 🤍
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Real-time demonstration of humming and what it feels like in the body as the vagus nerve activates and the parasympathetic brake engages #humming #vagus #demonstration #stress #neuroscience
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