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VMO Strengthening Exercises - Ask Doctor Jo
3:07
YouTubeAskDoctorJo
VMO Strengthening Exercises - Ask Doctor Jo
The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper tracking of the kneecap (patella). If you have a tracking issue, these exercises might help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/vmo-strengthening-exercises For the first exercise ...
533.4K viewsMay 16, 2016
Vastus Medialis Exercises
Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
6:51
Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
Study.comAlexandra Unfried
98K viewsMar 2, 2018
How to Focus on Vastus Medialis Exercises - The Fitness Tribe
How to Focus on Vastus Medialis Exercises - The Fitness Tribe
thefitnesstribe.com
Jun 9, 2021
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
inspireusafoundation.org
Jun 13, 2023
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