🌿 The Longevity Zone — Okinawa, Japan 🇯🇵 Every day here is a reminder that well-being is a lifestyle, not a trend. Our rhythm: ☀️ Power Yoga in the morning — waking up strength, breath & purpose. 🌙 Stretch Yoga in the afternoon — slowing down, lengthening, restoring. 🌊 Tomorrow we’re off to Yara National Forest for hiking kayaking. 🌾 Yesterday we visited the Longevity Village, where people thrive past 100 — and it’s no mystery why. They live by what I call the Six Doctors: 💧 Water 🌬️ Air
🌿 The Longevity Zone — Okinawa, Japan 🇯🇵 Every day here is a remind…
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FacebookKatie Killebrew
Japan has some of the highest life expectancy and lowest disease rates in the world — especially in Okinawa, known as the “Land of the Long-Lived.” Japanese longevity doctors reveal that certain simple daily foods support heart health, digestion, joints, immunity, and metabolic balance — the key pillars of living a long, active life. In this video, you’ll discover the top foods older Japanese adults eat every day, the science behind them, and how you can add them to your routine — no matter wher
Japan has some of the highest life expectancy and lowest disease rat…
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8.8K views · 175 reactions |  *Discover the Secrets of Longevity in...
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8.8K views · 175 reactions |  *Discover the Secrets of Longevit…
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FacebookFit Bharat
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