Steepling Hand Gesture (Body Language)
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Jun 16, 2022
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Karana Mudra is a sacred hand gesture (hasta mudra) from Buddhist and yoga traditions, known as the "gesture for warding off evil." It channels prana (life force energy) to dispel negativity, obstacles, fears, and harmful influences while promoting inner peace and spiritual clarity. How to do Karana MudraSit comfortably with a straight spine (on the floor or a chair), shoulders relaxed, breathing naturally.��Bring your right hand in front of your chest, palm facing forward (left hand can rest on
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