How to use the assisted pull-up machine 💪 Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs
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How to use the assisted pull-up machine 💪 Start by using the correc…
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Our Assisted Pull-Up Machine is one of the BEST ways to build upper-body strength, even if you can or can’t do a full pull-up yet. 💪🔥 If you’ve ever walked past it unsure how to get on it… this reel is for you! ✅ Set your assistance level (more weight = more help/easier ) ✅ Grab the handles for balance ✅ Push the pad down with one knee, then place your other knee on the pad ✅ Choose your grip and pull yourself up in a slow, controlled motion ✅ Lower yourself back down with control This machine
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💥 Assisted Pull Up Machine 💥 Seen this big scary machine before and walked right past it? 👀 Don’t be afraid—it might look intimidating, but it’s actually your best friend when working towards full pull-ups! 💪 As Rach shows, start by kneeling on the pad (which is sometimes tucked away—it doubles for dips and bodyweight pull-ups too!) Heads up: This machine works in reverse! The more weight you select, the easier it gets—because the weight helps lift you. So if you're new to pull-ups, don’t be
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