I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
0:37
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
53 views8 months ago
FacebookSteel Strength Training
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
135 views8 months ago
FacebookSteel Strength Training
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
0:49
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
262 views6 months ago
FacebookSteel Strength Training
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
0:46
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
317 views6 months ago
FacebookSteel Strength Training
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
0:43
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
1.9K views8 months ago
FacebookSteel Strength Training
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
0:56
I know an easier way to drop fat, get stronger, and transform your health. It’s an Easier AND Faster way to get the results you’ve been trying to get. No more leave you in a pool of sweat workouts No more extreme low calorie, high misery diets No endless cardio Just a simple 3 step plan guaranteed to change your weight, waistline, and workout progress First, you need to Strength Train 2-3 days per week. No burpees, no running, no nonstop movement. Just 45 minutes of high quality strength trainin
4.4K views8 months ago
FacebookSteel Strength Training
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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* Dropping Weights: When it’s ok and why * In CrossFit, being able to drop weights is helpful and can be fun, but it is also for your safety. Firstly, dumbbells and kettlebells should never be dropped. They bounce, get damaged and can easily hurt people. Barbells can and are meant to be dropped but should only happen when necessary. That doesn’t mean you get to drop a barbell on every rep, or purposely do it to create a satisfying bounce or bang (although it does feel good, I’ll admit 😂). This
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