5 Best Multi-Grip Barbells | [#1 Is Simply Too Good!]
5 Best Multi-Grip Barbells | [#1 Is Simply Too Good!]
3 viewsSep 24, 2021
stronghomegym.com
Time for an upgrade. The MG-4 is the latest evolution of the Rogue specialty multi-grip barbell, available with a flat or cambered frame. The patent pending design offers two major advantages over other multi-grip bars on the market: rotating sleeves and interchangeable handles. Check it out: https://www.roguefitness.com/rogue-mg-4c-multi-grip-camber-bar | Rogue Fitness
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Time for an upgrade. The MG-4 is the latest evolution of the Rogue s…
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XM Cambered Swiss Bar | Multi Grip Barbell with Cable Attachments Option for Home Gym | Curved Design and Angled Grips for Press, Lifting, Lat Pull Down and Curls
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Back & bicep work out Save and share with someone you’ll like to train with * Alt wide hammer grip lat pulldown- 3 sets x 10reps * Wide grip barbell rows- 3 sets x 12 reps * Under hand narrow grip barbell rows- 3 sets x 12 reps * Cable lat pull over- 3 sets x 15 reps * Standing one arm incline DB curls- 3 sets x 12 reps * Seated overhead cable concentration curls- 3 sets x 15reps #fittok #backworkout #armsworkout
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When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link
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