https://taichizidong.com Free Videos Inspire. Full Courses Transform. Yi Jin Jing-Bowing Posture. 1. Improve spinal flexibility, relieve back pain. 2. Enhance the Yang energy of the Du meridian and boost immunity. 3. Kidney tonification and brain health. 9-18 times a day. This is Yi Jin Jing, a famous Chinese Qigong practice with a history spanning thousands of years. It trains the body's tendons, meridians, blood, bones, Qi, and spirit from the outside in. When bending forward, try to bring you

https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251268-Yi Jin Jing. Spreading Wings and Extending Claws. 1.Improve liver and kidney function. 2.Reduce negative emotions. 9-12 times one set, 3-4 sets a day. This is Yi Jin Jing, a famous Chinese Qigong practice with a history spanning thousands of years. It trains the body's tendons, meridians, blood, bones, Qi, and spirit from the outside in. Exhale, squat into a horse stance while lifting your heels, extend your fingers for