Phoebe | Fitness 🤸🏾‍♂️ (@fitnesswithphoebe)’s videos with som original - WE ARE 00h.03m 🇨🇭
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Phoebe | Fitness 🤸🏾‍♂️ (@fitnesswithphoebe)’s videos wit…
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TikTokfitnesswithphoebe
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Happy Sunday | Phoebe On Yoga Mat
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6.9K views · 1K reactions | 三頭肌拉伸+側身拉伸+曲膝 ✨有效改善肩關節靈活度 ✨舒緩多處身體的繃緊 ✨提升肩胛穩定 ✨改善含胸圓肩 停留5個深呼吸 / 20-30秒，重覆2-3次 | Phoebe On Yoga Mat | Facebook
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12K views · 12 reactions | 好多人對處女座又愛又恨，我自己都係。...
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簡單訓低 5動作拉伸腰背💆🏾‍♀️ 長時間坐office或企，令腰背容易積聚壓力。訓低拉伸，因為成個背貼地，腰椎可以自然放平，所有注意力同張力都集中喺腰背同髖，會拉得更順同舒服。 ✨臀部/頭部可以放枕頭，blanket或瑜伽磚支撐，令自己更容易進入拉伸，減輕肩頸嘗試拉伸時出力代償 ✨拉伸時練習將呼氣拉長，令身體更放鬆 ✨如果有嚴重椎間盤問題，請詢問醫生或物理治療師 Top @vuoriclothing Bottom @lululemonhk | Phoebe On Yoga Mat
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簡單訓低 5動作拉伸腰背💆🏾‍♀️ 長時間坐office或企，令腰背容易積聚壓力。 …
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