Stress doesn’t have to run the show. Ashwagandha, a powerful adaptogen used for centuries in traditional medicine is rich in bioactive compounds called withanolides that act as natural sedatives. Even more powerful? These withanolides help rebalance your HPA axis (hypothalamic-pituitary-adrenal), which governs your cortisol response. If you feel like your body is constantly in fight-or-flight, this might be the missing link. I explain how ashwagandha supports your stress hormones and helps you f

9.3K views · 101 reactions | What happens when you’re sleep deprived? Nothing good. U.S. researchers found heart attack risk jumped 24 percent the Monday after switching over to daylight saving time. Make sure you get enough shut eye this weekend. | American Heart Association | Facebook

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