Kingtips - 5 tips til godt Vinterbadningsudstyr
2:14
Kingtips - 5 tips til godt Vinterbadningsudstyr
557 viewsSep 29, 2022
YouTubeKingfishDK
🌊 Se videoen! Gode råd til din vinterbadning og hvordan du kan bruge din vejrtrækning til at skabe ro i en stresset situation ❄️ Vinterbadning er stress. Det aktiverer vores stressrespons ⚡ 𝗠𝗲𝗻 𝗹æ𝗿𝗲𝗿 𝗱𝘂 𝗮𝘁 𝘀𝗸𝗮𝗯𝗲 𝗿𝗼 𝗶 𝗱𝗲𝘁 𝘂𝗯𝗲𝗵𝗮𝗴, 𝗳𝗮̊𝗿 𝗱𝘂 𝗲𝗻 𝗼𝘃𝗲𝗿𝗳ø𝗿𝘁 𝗲𝗳𝗳𝗲𝗸𝘁 𝘁𝗶𝗹 𝗵𝘃𝗲𝗿𝗱𝗮𝗴𝗲𝗻 🌿 💡 Mange går for hurtigt frem: de hopper i med hele kroppen eller prøver at holde sig i vandet i et bestemt antal sekunder/minutter, uanset hvor ubehageligt det er. D
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