Firefighter Training: 4-Day Duty Cycle Workout Plan
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TikTokfightingfirefit
Firefighter Training: 4-Day Duty Cycle Workout Plan
Structure your firefighter training for maximum gains with this 4-day duty cycle workout plan. Lower body, upper body, cardio, and metabolic conditioning. Phill Matthews - Online Coach(@fightingfirefit). original sound - Phill Matthews - Online Coach. If I was a Firefighter who only trained on their duty days, this is exactly how I would ...
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