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1:20
YouTube
LeoMoves
Full Body Workout 🔥 4 Exercises No Equipment Needed
Save this workout and try it in your next session 🔥💪 Let me guide you through 4 exercises you can use as a full workout. Try: 35 seconds work 15 seconds rest between exercises 30–120 seconds rest between rounds 2–5 rounds Simple. Effective. Full body. You’re welcome 👊 #fullbodyworkout #bodyweighttraining #homeworkout # ...
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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