To help you warm up, cool down and recover, these 15 essential stretches for runners
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Relieve tight hamstrings with these 5 stretches
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Jonathan Russack-Baker on Instagram: "With so many new runners starting their journey into the new year set yourself up for success by warming up the right way 🏃🏽‍♂️🔥 Try these active stretches before your run: 🔸Leg swings 🔸Knee pulls 🔸Quad stretch with reach 🔸Lunge & twist 🔸High knees 🔸Prime times A few minutes of movement can help you run stronger, feel better, and stay consistent. Start smart, finish strong 💪🏽✨ • • • • • #fitness #running #newyear #training #personaltrainer"
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Patellar tendinitis has been called runners knee and jumpers knee but mostly it’s just been called a huge annoyance and inconvenience. The good news is that there is one exercise that works wonders for it. And since not everyone has access to a gym, here are different ways that you can carry out this exercise at home 💪🏻 #physicaltherapy #basketballtraining #runnerstiktok
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