Merkin (push-up)
0:55
YouTubeF3 Radar
Merkin (push-up)
The Merkin is a classic exercise that makes it into the rounds at almost every F3 workout sometimes in the quantities of 100’s. Proper form of the Merkin is critical and it should always be about a focus on form, not speed. If there is a need to modify then a slower cadence of proper form or dropping to knees instead of toes is acceptable and ...
2K viewsJun 13, 2023
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