Dimple Jangda on Instagram: "Let’s decode one of the longevity secrets of all Blue Zones. It’s called the plant slant. Ninety-five percent of the diet is plant based, which improves longevity, the quality of life, and overall health. How does that happen? Let’s decode it. Animal based foods and animal based protein contain cortisol, which is a stress hormone that the animal releases at the time of slaughter, torture, confinement, and captivity. That cortisol increases inflammation in our body an

Why social health is key to happiness and longevity