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Benefits of Surya Namaskar ( Sun Salutations) - Explained step by step
21:02
YouTubeSivananda Yoga Centre, Gurgaon
Benefits of Surya Namaskar ( Sun Salutations) - Explained step by step
Posture by Posture benefits of Surya Namaskar This is part 2 of the 3 part series on Surya Namaskar. In this video, I explain the various physical, mental and overall benefits of the practice. Pause the video to go over certain points – the information is useful and will make your practice more complete and valuable. To stay updated about our ...
36.8K viewsAug 3, 2020
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