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UNTUCKit | LinkedIn
UNTUCKit | LinkedIn
Jun 25, 2014
linkedin.com
Lauren Ohayon | Pelvic Floor Education on Instagram: "Squat mechanics involves the pelvis, moving in a forward, and backward pendulum motion, known as tuck and untuck. This motion of the pelvis is incredibly important for the #pelvicfloor as it is where our pelvic floor contracts and lengthens over and over again. Tucking creates more of a contraction and untucking creates more of that contracting and lengthening coupled. This does not only happen in a #squat position but throughout the day as w
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