“Bretzel 🥨 Stretch” [Stretching Advice] . Tag someone you know who would like this‼️ . Check out this legit hip flexor, quads, and T-spine stretch named the bretzel 🥨. Be sure to have sound on 🎤 so that you can hear Arash coaching Craig through this stretch. If you can’t have your sound on no worries, check out the instructions below ⤵️ . 1️⃣ Lay on your side, specifically the side that you want to stretch. Craig is laying on his left to stretch his L side. . 2️⃣ Bring the opposite knee up to
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“Bretzel 🥨 Stretch” [Stretching Advice] . Tag someone you know …
6K viewsApr 8, 2019
FacebookThe Prehab Guys
Have you ever tried the Bretzel? Check this out from @sethcrowell 👌🏽 ________The Bretzel is a Game ChangerIt’s the perfect post-training move.After a long practice or a hard gym session - I don’t always have leftover energy to stretch.When I do - my muscles are usually so tired that I just end up fighting off cramps the whole time.This is exactly why I do most of my daily mobility work as a separate session from training.But, life isn’t always fair and there is never enough time, so…Sometimes
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Have you ever tried the Bretzel? Check this out from @sethcrowell …
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FacebookRISE Training
The Brettzel Stretch: The Best Full-Body Mobility Exercise - This Is Why I'm Fit
The Brettzel Stretch: The Best Full-Body Mobility Exercise - This Is W…
Mar 8, 2021
thisiswhyimfit.com
The BRETTZEL stretch…. Stretching the pretzel stretch provides several benefits, including improved flexibility, increased range of motion in the hips and lower back, relief of tension in the muscles, and potentially reduced risk of injury during physical activities. It can also help to alleviate tightness in the hip flexors and quadriceps, which is especially beneficial for individuals who spend a lot of time sitting. Additionally, the pretzel stretch can promote better posture and alignment by
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The BRETTZEL stretch…. Stretching the pretzel stretch provides sever…
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FacebookHolistic Fitness with Tronzy
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