69K views · 3 comments | Struggling to get to grips with diabetes? Get support now, for free, with our Learning Zone. Find simple food swaps, tips for managing diabetes day-to-day and lots more - all tailored to you and available whenever and wherever you need it. | Diabetes UK | Facebook
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Looking for clear, practical diabetes information? Need healthy, simple recipes? Want tips to keep active at home? Right now, having the tools and information to self-manage diabetes confidently is more important than ever - try our free Learning Zone for simple, everyday advice from the experts, and tips from people who've been there too. We’ve also added new sections on managing diabetes during coronavirus - all to help you stay well at home. There’s advice on things like sick day rules to man
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Dr. DiLollo reveals the power of Zone Technique and focuses on Zone #2—the *eliminated zone*. This zone is all about balancing the body’s elimination systems for optimal detoxification and improved health. Clear, cleanse, and thrive with the Zone Technique! #DrDiLollo #ZoneTechnique #EliminatedZone #Detox #Healing #Wellness | DiLollo Chiropractic Center
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How to lower your blood sugar immediately 🩸 It’s not a hack — it’s science. The secret? Zone 2 training. 🚴‍♂️🏃‍♀️ 🔬 Why Zone 2 training works Zone 2 = steady, low-intensity movement where you can still hold a conversation (about 60–70% of your max heart rate). Here’s what happens in your body: Activates GLUT-4 transporters in muscle cells → pulls glucose out of your bloodstream independent of insulin Burns fat for fuel → reduces intramyocellular fat, the root cause of insulin resistance Impr
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