20-Minute Walk at Home for a Longer, Healthier Life | All Standing & Beginner Friendly

20-Minute Walk at Home for a Longer, Healthier Life | All Standing & Beginner Friendly

FAST Walking in 30 minutes | Fitness Videos

Would you eat meat out of deer antlers?! 🫎🤷🏽‍♂️ We’re back with @Vaughan Mabee at @amisfieldrestaurant to try wild wapiti served within its own antlers. 🦌🤯 Vaughan has just earned the prestigious 🔪🔪🔪 distinction at @thebestchefawards, and it’s easy to see why in this video. His approach goes beyond farm-to-table, working exclusively with wild game to honor both the ingredients and the ecosystems they come from. Sourced from the pristine wilderness of Fiordland, the wapiti (which is simil

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Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re

10 Minute Guided Walking Meditation | Reduce Stress & Anxiety |

30 Minute Guided Walking Meditation: Transform Your Mind, Body, and Spirit

30-Minute Walking Meditation to Reduce Anxiety & Clarity | by Elif Hürdoğan & Phil Geelhoed