4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB Obliques on each side to engage & strengthen your largest abdominal muscle. | The DB Method | Facebook
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4.9K views · 32 reactions | Don’t forget about your core! Try 1 minu…
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2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebook
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11K views · 774 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
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11K views · 774 reactions | Achieve the perfect squat and unlock full b…
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2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
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28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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7.3K views · 108 reactions | Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight  And reminder! Make sure the machine is stable and not slipping... cue The DreamMat  | The DB Method | Facebook
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Ditch the traditional crunches & try these simple yet effective core strengthening exercises using #TheDBMethod 💪 | The DB Method
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Ditch the traditional crunches & try these simple yet effective core str…
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You deserve nothing BUTT love! Make your workouts work for you …
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The DB Method is a transformative, full-body workout designed to deli…
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