Tips to adjust your kids' sleep schedule for the new school year
Tips to adjust your kids' sleep schedule for the new school year
Sep 6, 2024
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How to adjust kids’ sleep schedules before going back to school
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9.4K views · 58 reactions | : bit.ly/4dAkPLJ One of the winners for the Parents Kids’ Sleep Awards 2024: The Hatch Rest+! Designed to help your kids sleep schedule even when you’re not there for bedtime. : This Kinda Life | Parents | Facebook
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6.5K views · 69 reactions | Here are my few tips for avoiding and beating jet lag! 辰✈️ Hydrate well, adjust your sleep schedule, and skip heavy meals. For short trips, stick to your home time zone—it’s a trick we use to avoid jet lag on brief layovers. Once you land try a quick power nap if needed. #JetLag #PilotTips #FlyWithCaptainJoe #aviationdaily | Flywithcaptainjoe | Facebook
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