How to Work Out a Shoulder Knot
wikiHowElexis Mendez
How to Work Out a Shoulder Knot
Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...
1.7M views4 months ago
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Top videos
485K views · 2.4K reactions | ⁉️ Knot in your Shoulder Blade? ✅ Try this out!  Perform slowly and under control, for 5-10 reps, and perform 2-3 sets  Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability | Dr. Caleb Burgess DPT, OCS, CSCS | Facebook
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485K views · 2.4K reactions | ⁉️ Knot in your Shoulder Blade? ✅ Try this out!  Perform slowly and under control, for 5-10 reps, and perform 2-3 sets  Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability | Dr. Caleb Burgess DPT, OCS, CSCS | Facebook
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485K views · 2.4K reactions | ⁉️ Knot in your Shoulder Blade? ✅ Try this out!  Perform slowly and under control, for 5-10 reps, and perform 2-3 sets  Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability | Dr. Caleb Burgess DPT, OCS, CSCS | Facebook
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TikTokelastaboy
Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. Ya, it still hurts. Ya, it’s still there. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, and thoracic mobility- all the things to get your back and
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