Here’s how I’m progressing the rehab of a torn ACL, MCL, and Meniscus in my left knee! Injury rehab, movement imbalances, and weaknesses can be addressed by isolating one body part at a time 👌🏼 Start slow and easy and build on it each time by adding more reps, more sets, and adding weight as your body is ready! Most importantly, with any rehab protocol or strength training program, consistency is what matters!💪🏼 DM me TRAIN for coaching info or fill out Athlete Signup at the 🔗 in my bio to