The #1 BEST Meal to Reverse Type 2 Diabetes And yes — it’s backed by real science. 👇 If you want the best blood sugar of your life, you don’t need keto, carb-cutting, or complicated diets. You need a meal that clears out insulin resistance at the cellular level. And this bowl does exactly that. It’s made of 5 powerful foods a blood-sugar–lowering dressing — and every ingredient improves insulin sensitivity, fasting glucose, or A1C in clinical studies. Here’s why it works: 🔑 Insulin sensitivity

You’ve probably heard that carbs are the enemy if you have type 2 diabetes — but the real science says otherwise. Here’s what’s actually happening: ❌ Low-carb and keto diets can lower blood sugar in the short term, but they do it by ramping up fat intake and slashing fiber — which can make insulin resistance worse over time. ❌ Moderate-carb diets might help a little, but rarely lead to true reversal. ✅ The real game-changer? A low-fat, plant-based, whole-food diet (think 70–80% carbs, 10–15% fat

Living with type 2 diabetes doesn't mean you can't have delicious snacks! The Mastering Diabetes method teaches you to choose the correct foods so you can rest assured that every bite you take is reversing insulin resistance! If you want even more recipes, comment GUIDE for our free guide containing 40 free recipes. #insulinresistance #diabetes #plantbasedtips #FoodAsMedicine | Mastering Diabetes

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Discover the power of whole foods and natural eating to support your journey to health. | Mastering Diabetes

1.6K views · 19 reactions | Ready to learn more? Comment GUIDE for our free guide to prevent or reverse insulin sensitivity. | Mastering Diabetes | Facebook

7K views · 67 reactions | Healthy. Nutritious. Diabetes-friendly. Comment GUIDE for 4 recipes that will help you manage your diabetes. | Mastering Diabetes | Facebook

26K views · 263 reactions | Write GUIDE to get time-tested, delicious-tasing recipes that are diabetes-friendly. | Mastering Diabetes | Facebook