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Strength training at POW! isn’t about mirrors and machines—it’s about movement, function, and energy. 💥 Our classes are built around functional strength: training patterns that help you move better in real life, not just under a barbell. Think lifting, rotating, jumping, and stabilizing—all designed to keep your body strong, mobile, and resilient. But what makes our program truly powerful is the community energy. You’re not just working out—you’re surrounded by people who push, cheer, and inspi
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