Online brain training 'helps older adults with everyday tasks'
1:34
Online brain training 'helps older adults with everyday tasks'
Nov 3, 2015
BBCMichelle Roberts
After 50, the brain naturally changes, and nutrition becomes one of the most powerful ways to protect memory, focus, and long-term cognitive health. Certain foods feed brain cells, improve blood flow, and reduce inflammation, helping maintain clarity and sharpness at any age. Almonds provide memory support through healthy fats and vitamin E, while turmeric helps reduce inflammation in the brain. Apples protect against oxidative stress, and flaxseeds offer Omega-3s that strengthen cell communicat
After 50, the brain naturally changes, and nutrition becomes o…
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