Exercises to do 3-6 weeks post meniscus repair surgery
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YouTubeArmin Physio
Exercises to do 3-6 weeks post meniscus repair surgery
Exercises to do 3-6 weeks post meniscus repair surgery. These exercises will also help with rehabilitating meniscus tears without surgery. During this time (3-6 weeks post surgery) your goals should be: 1. Protect the repair 2. Manage the swelling 3. Have active quadriceps activation 4. Achieve full active extension 5. Achieve up to 90 degrees ...
1.1K views2 weeks ago
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