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Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat! Find more from Joseph on: https://www.instagram.com/josephd_fit/ On Joseph: Nike On Christina: Manduka top, Lorna ...
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Shorts
A proper cross isn’t arm strength. It’s hip rotation, weight transfer, and fast recovery. Turn the hip. Lift the heel. Reset fast. CROSS = Hip Turn → Heel Up → Reset Fast Practice makes perfect 🥊 #fentonboxing #stlboxing #boxingtraining #boxingcoach #stltrainer
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