5 Ways to improve your defence in rugby
5 Ways to improve your defence in rugby
Oct 20, 2022
pitchero.com
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
1:06
🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
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This is a great drill to improve your sidestepping technique and explo…
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