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Arms Workout
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8:39
YouTube
Dema Ascend
How To ACTUALLY Train Your Brachialis (NOT Hammer Curls)
Learn how to actually train your brachialis using science-based training principles for bigger, denser, more aesthetic arms. Full Aesthetic Split + Exercise Library https://www.demaascend.com/ (Use Code 'SUMMER' for $30 OFF) In this video, I break down: * Why the brachialis matters for building aesthetic arms * Why most lifters train the ...
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