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How to actually grow your triceps with EZ bar skull crushers.You lose tension and your triceps aren’t fully engaged if your elbow drift back #tricepsexercisesform #howtogrowtriceps #ezbarskullcrushersforn #skullcrushertriceps #growtriceps
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Lying Barbell Triceps Extensions (Skull Crushers) — Form Fix Left side (classic “skull crushers”) ❌ This setup can increase the risk of head/shoulder issues. In the bottom position, the shoulder can end up abducted internally rotated under load → often a recipe for irritation/impingement. Right side (pullover bar path) ✅ Much lower chance of smacking your head with the bar. Elbows stay closer (not flared), which usually feels smoother on the shoulders. Bigger stretch on the triceps at the bottom
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