Lauren on Instagram: "15 minute home abs workout! No equipment needed :) 45 In & Outs 30 Shoulder Taps 45 Crunches 60 Second Plank 30 V Sit Crunches 60 Plank Hip Dips (Repeat x 3)"
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Instagramlaurenxsimpson
Lauren on Instagram: "15 minute home abs workout! No equipment needed :) 45 In & Outs 30 Shoulder Taps 45 Crunches 60 Second Plank 30 V Sit Crunches 60 Plank Hip
laurenxsimpson on August 16, 2025: "15 minute home abs workout! No equipment needed :) 45 In & Outs30 Shoulder Taps45 Crunches60 Second Plank30 V Sit Crunches60 Plank Hip Dips(Repeat x 3)".
29K views11 months ago
Shorts
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netrajha18
Basit Anwar | Come Back After 35 on Instagram: "2024 (90 KG) → 2025 (63 KG). No gym. Just ghar ka khaana. ⸻ MY STORY (THE “HOW”) Everyone thinks I followed some fancy diet plan. Truth? It was Pakistani / Indian homemade food. The real secret wasn’t what I ate — it was how much and how I cooked it. Daal, chana, chicken, eggs. All normal food. Just portion control and clean methods. For the first 3 months, I didn’t even touch a gym. Just 5–15 minutes of bodyweight workouts at home. Every single da
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themindreforge
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NETI __STHREE on Instagram: "Many of us think that doing household chores like cleaning or washing dishes counts as a workout, but is it enough for fitness? In Day 11 of our 11 Days Weight Loss Series, we explore why daily duties often cause stress rather than fitness and how simple changes like intentional cardio and strength training can make a real difference. Contact Now : 📞 81219 55199 📞 95812 19388 #WeightLossTips #HomeWorkout #FitnessForWomen #CardioAtHome #StrengthTraining #HealthyLivi
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Joe Wicks on Instagram: "Have you got a dumbbell at home? Try this 15 minute home workout 🔥 30 seconds on each move with a 30 seconds rest x 3 rounds 😅 Tag your workout buddy’s 💪🏼 @bodycoachapp #bodycoachapp #fitness #workout #"
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Joe Wicks on Instagram: "Have you got a dumbbell at home? Try this 15 minute home workout 🔥 30 seconds on each move with a 30 seconds rest x 3 rounds 😅 Tag your workout buddy’s 💪🏼 @bodycoachapp #bodycoachapp #fitness #workout #"
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NETI __STHREE on Instagram: "Many of us think that doing household chores like cleaning or washing dishes counts as a workout, but is it enough for fitness? In Day 11 of our 11 Days Weight Loss Series, we explore why daily duties often cause stress rather than fitness and how simple changes like intentional cardio and strength training can make a real difference. Contact Now : 📞 81219 55199 📞 95812 19388 #WeightLossTips #HomeWorkout #FitnessForWomen #CardioAtHome #StrengthTraining #HealthyLivi
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Basit Anwar | Come Back After 35 on Instagram: "2024 (90 KG) → 2025 (63 KG). No gym. Just ghar ka khaana. ⸻ MY STORY (THE “HOW”) Everyone thinks I followed some fancy diet plan. Truth? It was Pakistani / Indian homemade food. The real secret wasn’t what I ate — it was how much and how I cooked it. Daal, chana, chicken, eggs. All normal food. Just portion control and clean methods. For the first 3 months, I didn’t even touch a gym. Just 5–15 minutes of bodyweight workouts at home. Every single da
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Peachie Kei on Instagram: "Yes this happened and then I vowed to never do it again. Thankfully I was local for this one, and could get home and back in an hour, but tears were shed and I didn’t even put my banner on the top of the display because I was OVER IT 😂 Table was in 2023 - so much improvement since this time and I’m so proud of all the progress!"
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콩순이네 | 집꾸미기 • 집밥 • 살림 🏡 on Instagram: "재공구 문의 폭주로 3/9 3차 오픈예정! ‘댓글 달아주시면 3차공구 오픈될 때 맞춰 알림 드릴게요 💌 유명한 공구템인 틈없는 베란다 데크타일, 6개월 넘게 써보고 뒤집어보니 .. 왜 다들 그렇게 추천하는지 알겠더라구요 ! #공구예고 저희집은 메인냉장고가 베란다에 있어 하루에도 몇번씩 왔다갔다 하는데, 맨발은 진짜 ㅎ 겨울에 도저히 안되겠고 슬리퍼 신으면서 왔다갔다하긴 너무 귀찮더라구요 ㅠㅠ (문에도 걸리고 ..) 그래서 폭풍검색하다 찾은 이 데크타일 ! 알고보니 유명한 공구템이었는데 전 몰라서 정가주고 샀어요 ^_^.. 그리고 반년 넘게 써보니, 진짜 왜그렇게 다들 추천하는지 알겠더라구요 ! 장점이 정말 많은데 정리해보자면 ✔️ 먼지나 이물질이 밑으로 빠지지 않아 청소기 쓱 돌려주면 되니 간편 ✔️ 오염물이 묻어도 세정티슈로 슥슥 닦으면 지워지는 pp재질 ✔️ 지게차가 지나가도 멀쩡한 수준의 내구성으로 냉장고
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Carla Krikorian | IFBB PRO Pregnancy & Postpartum Coach on Instagram: "🚨 Need help to “Lose that Mommy Pouch”?! 👀 I GOT YOU 🫵 If you are a mom, a future mom, or even not a mom and want to prevent OR heal your 2, 3, 4, 5, 6, AND EVEN 7CM Diastasis Recti, this is for YOU! 💪 Join my 15-minute Home Challenge and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ 🔗 Link in BIO 🩷 (on top of my page) ✨ One-time payment, lifetime & WORLDWIDE access 🌍 ✨ Join the BIGGEST Mama Community Worldw
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Easy Peasy Jordan on Instagram: "Tobidase (jumping) Onigiri!! 🍙 continuing on with our onigiri series, here’s another fun mold we got on our travels in Japan 🙂 We got the shiso ume mix from Costco in Japan and brought it back home with us. I wonder what else we can make using this mold 🤔 #onigiri #onigiriseries #easypeasyjordan"
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Sravan Balivada | Fat Loss Coach for Busy Professionals on Instagram: "Vegetarians’ Secret High Protein Snack: Roasted Edamame If you’re looking for a quick, high protein snack that isn’t paneer or yogurt, roasted edamame is one of the best options to add to your list. Nutritional value (per 50 g): • 20 g protein • 18 g carbs • 9 g fiber • ~220 calories Edamame offers 80–90% of complete amino acid coverage, making it one of the best vegetarian protein sources. It’s slightly lower in methionine b
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Carla Krikorian | IFBB PRO Pregnancy & Postpartum Coach on Instagram: "🚨 Need help to “Lose that Mommy Pouch”?! 👀 I GOT YOU 🫵 If you are a mom, a future mom, or even not a mom and want to prevent OR heal your 2, 3, 4, 5, 6, AND EVEN 7CM Diastasis Recti, this is for YOU! 💪 Join my 15-minute Home Challenge and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ 🔗 Link in BIO 🩷 (on top of my page) ✨ One-time payment, lifetime & WORLDWIDE access 🌍 ✨ Join the BIGGEST Mama Community Worldw
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Emilia Aquino | Always Stylish Home on Instagram: "Follow + comment PRESSURE for a link! Beyond impressed! This 15 inch surface cleaner pressure washer attachment will save you so much time and effort! It cleans pavers, grout, all patio surfaces, concrete, decks, driveways, walkways and so much more!"
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𝗛𝗼𝗺𝗲 𝗡𝗮𝗶𝗹𝘀 Centro de belleza y bienestar on Instagram: "Febrero es el mes para recordarte que tú también eres prioridad 💗 El amor propio empieza cuando te eliges y te cuidas. En Home Nails te ofrecemos experiencias que consienten tu piel y tu bienestar con Nuskin ✨ 💌 Agenda tu cita y regálate este momento especial. Visítanos en alguna de nuestras sedes: 📍Sede Cali Sur: Cra 83b #15-74 📍Sede Cali Norte Calle 18 Norte #9n- 45 📍Sede Cucuta: Av quinta oriental . Av 11 ae # 4-91 📲 Escrí
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Cle Elum Adventure Haus on Instagram: "The best gift you can give is your time. Share memories with your loved ones at the Adventure Haus in the heart of the cascades, Cle Elum WA. The Adventure Haus is conveniently located just 20 minutes from the Snoqualmie Summit and 50 minutes from Mission. Your favorite winter sport is just a stones throw away. Or simply indulge in the relaxing nature setting that surrounds this home and its amenities. Your winter options just got better ❄️ #cabinlife #wint
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