How to Do Crunches
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How many crunches you should be able to do based on your age – from 20 to 70
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Not a fan of crunches? Incorporate this exercise set into your workout regimen. It targets your arms, legs, love handles, and abs. Aim for 15 reps in each set, with a total of 3 sets. This routine is among the highly effective abdominal toning workouts that I regularly include in my fitness routine. Achieving a strong core after the age of 50 is definitely achievable . . . . . . #strongcore #absworkout #standingabs #strongover50 #athomeworkout#coretraning#strongcorestrongbody#thisis53#athomework
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Not a fan of crunches? Incorporate this exercise set into your workou…
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3.1K views · 38 reactions | Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 勞 Learn how. | adidas Runtastic | Facebook
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